Metabolic Health

Understanding your metabolic health - how we generate and process energy, is the first step to improving it. Terrain works with you to understand your unique metabolic profile, and how to control and optimize your metabolic health.
Exercise for metabolic health

We can improve our metabolic markers by consistently making choices that keep glucose levels in a stable and healthy range. Terrain can determine your metabolic flexibility (or fitness) and work with you to improve it.



of Americans currently have good metabolic health. Everyone else displays one or more features indicating metabolic dysfunction- their bodies are not utilizing and processing fat and carbohydrates efficiently.


Poor skin health / Unwanted weight gain / Food intolerances (like gluten and dairy) / Hot Flashes / High blood pressure / High blood sugar (linked to dementia)

The Keys to Metabolic Health

Too much sugar: We current eat nearly 10x more sugar daily than we did 100 years ago. This eventually leads to excess glucose.

Too much food: We eat more food than ever before yet our bodies have not evolved to handle this level of incoming energy.

Ultra processed foods and beverages causing metabolic imbalance

We are more sedentary than ever.

Not getting enough sleep

Increased environmental and synthetic toxin exposure, including plastics in food, fabrics and cosmetics. Toxins interfere with how our body uses and extracts energy.

  • Get gut healthy- metabolic health intricately linked to your gut microbiome
  • Make smart food choices- both quantity and quality of food we eat matter. Reducing our sugar consumption, eating lots of fruit, veggies, whole grains and proteins, while avoiding processed foods helps. Focus on appropriate portion sizes so our bodies can handle the levels of incoming energy.
  • Aim for high-quality sleep
  • Exercise regularly
  • Reduce Stress - aim for a positive mindset, and practice fulfillment
  • Stay hydrated
  • Enjoy sunshine and nature

Optimizing your Metabolic Health with Terrain

A complete health history

We do complete health history in the context of your life - who you are, where you have been and where you are going, focusing on your medical history, epigenetics and lifestyle choices. Our goal is to understand your unique biochemical individuality. From there, we identify the underlying cause of the issues, and create a personalized healthcare plan.

Advanced diagnostic testing for deeper insights

We test multiple omics - gut microbiome, nutritional genomics, your metabolome and/or your exposome. We order next gen bio markets and analyze your hormones. We incorporate the data to understand your biochemical individuality, and learn what is happening at a cellular level in order to restore and promote health, healing and longevity. We often test in concert with state of the art wearable devices, such as CGM, or Lumen, which provide real time feedback about how your behaviors impact your health, and help to implement change to lifelong harmful behaviors.

Personalized plans and ongoing support

Your Terrain Health team works closely with you to guide you and help you to make the lifestyle, movement and nutritional choices best for you.
online gut health consultations
We meet you where you are.

Online or in-person, the choice is yours.

You can meet with your Provider via video call or in person, and through your patient portal you can quickly and easily connect with your health team from anywhere to ask questions, oversee prescriptions or schedule appointments.  Medical, holistic care is always just a click away.

We provide every patient with the best chance to live long, active, and happy lives.

As Featured on Podcasts:


A Cyster & Her Mister

The gut-hormone connection for PCOS with Dr. Robin Rose!


Wellness Mama Podcast

Click Below to Listen!


@Blissberry Wellness

Coming Soon