Articles & Insights
Leaky Gut Syndrome: Causes, Symptoms, and Treatment
“Leaky gut” is a commonly used catch-all term for a range of digestive and inflammatory symptoms, often presented online as a single condition with an easy fix. That framing can blur the line between evidence and speculation. Clinically, what is often referred to as “leaky gut” is known as increased intestinal permeability, a measurable change…
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What Is Metabolic Health? Benefits, Risks, and Ways to Improve It
Metabolic health refers to the efficiency of the body in using insulin. It’s true that for most of us, our conversations about health relate to weight, diet, and getting in shape. But more fundamental to all of that is your metabolic health. “Good” metabolic health is more than simply ‘how fast your metabolism is.’ It’s…
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Dr. Rose Discusses The Hidden Effects Of Long COVID with MindBodyGreen
A few months ago, I got my routine lab work back, and one number stopped me in my tracks. My neuroinflammation marker was off the charts. Which made no sense. I felt great. I was training regularly, sleeping well, and eating clean. But my doctor, Frank Lipman, M.D., told me it could be a lingering…
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Hormonal Imbalance: Key Signs and Treatment Paths
What is a Hormonal Imbalance? Hormones are physiological chemical signals that affect energy, mood, sleep, metabolism, menstrual cycles, sex drive, body temperature, and other processes. A hormone imbalance is merely an indication that one’s hormones are either being overproduced or underproduced. Sources that may lead to hormone imbalances include stress, poor sleep, missing nutrients, insulin…
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Biohacking: How to Improve Sleep, Energy, and Longevity
Your friendly guide to tiny, science-proven habits that pack a megaton punch, without your life becoming a science experiment. What Is “Biohacking”? Biohacking combines science, technology, and targeted lifestyle modifications to enhance overall health, boost energy, and support a longer, healthier life. The Foundations of Biohacking: Sleep, Energy, and Exercise Sleep: Your Starting Point Good…
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The Best Yogurts for Gut Health (and Why They Work)
Your Guide to Probiotic-Rich, Gut-Friendly Yogurt Picking the healthiest yogurt for gut health can be a game-changer. From supporting nourishment of your microbiome to calming inflammation, the healthiest yogurt can brighten you up from the inside out. Not all yogurts are created equal. The right kind can support your gut, deliver real nutritional benefits, and…
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Ozone Therapy at Terrain Health: Understanding What It Is, How It Works, and Its Benefits
Ozone therapy is one of the most common questions we hear at Terrain Health: what it is, how it works, and whether it has a place in your care plan. At our clinic, we use ozone therapy where the evidence is strongest and for patients who may benefit most. We’ll explain what treatment involves, highlight…
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Metabolism and weight loss: How you burn calories
Metabolism is the biochemical process that transforms food into energy. It’s an intricate dance of chemical reactions within your body’s cells, powering everything from movement to thought. For those on a weight loss journey, metabolism is akin to a furnace that burns calories. The efficiency and speed at which this furnace operates can significantly influence…
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The Ultimate Guide to an Anti-Inflammatory Diet: Foods to Eat and Avoid
Chronic inflammation is a silent contributor to many serious health conditions, including heart disease, diabetes, and arthritis. Understanding how to manage and reduce inflammation through diet can be a transformative step towards better health. An anti-inflammatory diet focuses on incorporating foods that fight inflammation and minimizing those that exacerbate it. Key takeaway: Incorporating anti-inflammatory foods into your meals…
Read MoreDr. Robin Rose and Chris Cuomo Raising Awareness about Long COVID
Dr. Rose practices integrative medicine, combining evidence-based “holistic medical approaches with conventional.” The doctor believes that our health is heavily influenced by our epigenetics (how we interact and adapt to the world around us throughout our lives impacts our health). For example, what we eat, how often we move or exercise, how well and how long we sleep, and how we handle stress all influence our epigenetics and why we express health or disease. Only 10-15% of what happens to us is actually due to our “genetics” or genes, while epigenetics influences whether we are healthy or suffer from chronic illness 85% of the time.
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