Recipes

4 Immune Boosting Recipes 1. Immune Boosting Broth Taken from Keto-green 16 by Dr. Anna Cabeca 2 carrots, roughly chopped  2 onions, roughly chopped  4 cloves of garlic, smashed  ½ head of cabbage, roughly chopped  1 bunch celery, roughly chopped  1-inch piece ginger root, sliced  ½ bunch parsley  1 teaspoon black peppercorns  1 tablespoon sea…

  Serves 4 Spaghetti squash is a delicious, nutrient-dense, low-carb, gluten-free swap for pasta and this hearty dish makes a great winter night meal. Whether your aim is more veggies or just a new go-to-recipe, this rich, savory, no-cheese, cheesy combo is amazing so give these fiber-filled noodles a try! Ingredients: 1 spaghetti squash, halved…

  Serves 4 Delicious gluten and dairy-free pumpkin bread that’s a great autumn breakfast or healthy snack and of course perfect for a Thanksgiving side! Soft, fluffy, naturally sweetened, full of flavor and so easy to make! Ingredients: 1/4 cup melted coconut oil 1/2 cup maple syrup 1 cup almond flour ¼ cup coconut flour…

  Makes 2 servings This healthy, filling, protein-packed breakfast is super easy to make and tastes like a slice of pumpkin pie straight from the Thanksgiving table! With amazing ingredients, this recipe is a great source of fiber, vitamins, minerals, amino acids and anti-oxidants, providing several health benefits, including improving digestion and heart health, regulating…

  Serves 2-3 Tis the season to enjoy this delicious, simple to prepare and highly nutritious veggie! The Japanese eggplant, a longer version of its better-known cousin, is one of my favorites. It contains lots of vitamin C, folate, potassium, manganese and the antioxidants that give it its purple color is great for brain health.…

  Serves 2 A delicious and healthy steak salad that balances the right amount of high-quality grass-fed, grass-finished animal protein and plant food. Grass-fed/grass finished beef is one of the most nutrient-dense proteins you can eat. Grass-fed/finished meat has an extensive micronutrient profile and contains a good amount of brain-boosting omega-3 fatty acids which are…

  Makes 2 servings This insanely delicious gluten and dairy-free smoothie tastes just like a slice of pumpkin pie! It’s an easy to make, thick creamy milkshake packed with healthy ingredients that both you and your kids will love! It makes the perfect fall breakfast, post-workout recovery or afternoon snack. Ingredients: 3 cups Almond or…

  Serves 2 There are so many health benefits in this combo! Pasture raised eggs, mushrooms and spinach are all a great source of selenium. Eggs are high in zinc which is essential for immune support. Mushrooms are rich in vitamin D and antioxidants. Spinach is packed with iron, folate, chlorophyll, magnesium, vitamins A, C,…

  Serves 6 One of the few things my kids agree on is that this is the best turkey chili and their favorite meal I make! Even the pickiest eater will want this deliciously rich and thick comfort food all year long. It’s super easy to make as well as double for leftovers during the…

  Serves 4-6 Don’t let the avocado fool you, this chocolate pudding is amazing!!! Not only is it rich and creamy but it’s made with delicious and nutritious ingredients so you’re getting lots of health benefits at the same time! A decadent dessert, that’s healthy, gluten and dairy-free AND 100% kid/teen approved. Ingredients: 4 very…