Nutrition and Lifestyle Coaching

Transform your health, transform your life. Our nutrition and lifestyle coaching will work with you to attain your health goals. Learn what works for you. Rebalance your body, shift your mindset on nutrition and lifestyle choices and create a sustainable plan to meet your goals.

Female health coaching services

Achieving your health goals shouldn’t be a constant struggle. Terrain is here to help.



of Americans are metabolically healthy, even among those with normal weight.


Weight loss / Metabolic optimization / Stress management / Sleep Optimization/ Cardiovascular fitness / Healthy BMI range

We Focus on Movement Nutrition Mindset

Experience brain fog? Struggle with productivity? Our highly recommended Brain Booster Shot is the vitamin blend for you. These amino acids play an important role in creating new brain cells by activating “sleeping” stem cells, especially in the areas of the brain responsible for memory and cognition.

Precision means we analyze genomic data, next-generation biomarkers, biological age, and take a comprehensive medical history. We map the terrain of your body and craft a bespoke healthcare plan. Individualized means that you work with a trained health coach to apply the plan you co-author with our physicians. 

Whether you are working on improving energy, weight loss; experiencing digestive challenges, migraines, or anxiety, our health & nutrition coaches address the root cause of your problems by making specific changes to diet, sleep, exercise, and stress management. Our programs include varying levels of interaction with your coaches.  They work together with Dr. Rose to determine what will work best for you. Terrain Health actively designs, teaches, and promotes improved self-care. Our health coaches apply the techniques and skills necessary to activate your new program. Fundamentally, Terrain Health teaches long-lasting behavioral changes that improve lifespan and health span. Our health & nutrition coach online guides you and ensures that you succeed.

Health coaching services expands the ability to connect with patients on a deeper level, resulting in clinically significant results particularly for metabolism (including systolic and diastolic blood pressure, lipids, triglycerides, fasting glucose, thyroid function, inflammatory markers, body weight, body mass index, waist circumference, and cardiorespiratory fitness).

You will be partnered with a health coach who will listen and engage with you in order to generate solutions for the various health issues that arise.

Nutrition and lifestyle coaching philosophy focuses on what has, can, and will work better for you in the context of your life. Terrain Health focuses on your strengths rather than weaknesses. Instead of rooting around for problems to dwell on, we will work with you to harness your strengths to improve the health behaviors you want to address.

Meet your health goals with a team that understands you.

We dive deep to understand you

- your health, your lifestyle choices & your goals

Our Health & Nutrition Coaches take the time to learn about you, in person or virtually, with an in-depth assessment to understand how your health history, lifestyle choices, and environment affect you. We strive to understand your patterns, sleep, nutrition and movement, so we can identify solutions for you to attain your goals.

Advanced diagnostics for deeper insights

Our clinicians take the time to learn about you, in person or virtually, with an in-depth assessment to understand how your health history, lifestyle choices, and environment affect your body, physically and holistically. We use wearable technology for real-time insights, and ongoing adjustments to optimize your health.

Howdy Partner! We partner with you to attain your goals

We will support you and guide you throughout your nutrition and lifestyle coaching program so you can reach your milestones - which could include energy and focus, lifestyle reset, longevity, weight loss, nutrition and sleep, to name a few.

online gut health consultations
We meet you where you are.

Online or in-person, the choice is yours.

You can meet with your Provider via video call or in person, and through your patient portal you can quickly and easily connect with your health team from anywhere to ask questions, oversee prescriptions or schedule appointments.  Medical, holistic care is always just a click away.

We provide every patient with the best chance to live long, active, and happy lives.

As Featured on Podcasts:


A Cyster & Her Mister

The gut-hormone connection for PCOS with Dr. Robin Rose!


Wellness Mama Podcast

Click Below to Listen!


@Blissberry Wellness

Coming Soon

Frequently Asked Questions