Archive for December 2020
HRV: The Key to Maximum Health and Happiness
Heart Rate Variability is one of the best kept secrets for managing stress. By Dr. Robin Rose & Thea Petta Heart Rate Variability (HRV) is a marker of resilience and behavioral flexibility. What is the health impact of a stressful day? Will you perform well during your run or bike ride tomorrow? Is there anything…
Read MoreGluten and Dairy-Free Spaghetti Squash with Shiitake Mushrooms, Spinach and Thyme
Serves 4 Spaghetti squash is a delicious, nutrient-dense, low-carb, gluten-free swap for pasta and this hearty dish makes a great winter night meal. Whether your aim is more veggies or just a new go-to-recipe, this rich, savory, no-cheese, cheesy combo is amazing so give these fiber-filled noodles a try! Ingredients: 1 spaghetti squash, halved…
Read MoreMelatonin: The Multi-Purpose Hormone That May Put COVID-19 to Rest
Melatonin may be a key component in the fight against COVID-19. By Dr. Robin Rose & Thea Petta Terrain Health is always up to date with the most recent peer-reviewed literature. We use the latest science to inform our practice to help patients heal. In March 2020, Terrain Health wrote a supplement primer that cited…
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