5 Things You Didn’t Know about the Gut-Brain Connection

Your gut and brain communicate constantly — impacting not just your digestive health — but also your mental health. In celebration of Mental Health Awareness Month, the Terrain Health team wants to explore the gut-brain connection on a deeper level. Dr. Robin Rose and Tracey Sheedy, PA-C, know that your gut is the secret to…

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Metabolism and weight loss: How you burn calories

Metabolism is the biochemical process that transforms food into energy. It’s an intricate dance of chemical reactions within your body’s cells, powering everything from movement to thought. For those on a weight loss journey, metabolism is akin to a furnace that burns calories. The efficiency and speed at which this furnace operates can significantly influence…

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Reviving Your Gut Health: From Warning Signs to Wellness

Gut Health

Gut health is key to overall wellness, affecting everything from digestion to mental clarity. A healthy gut microbiome, made up of trillions of beneficial microorganisms, plays a crucial role in maintaining this health. It’s important to know the signs of an unhealthy gut, as they can cause a range of problems beyond just digestion. In…

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