Posts by Terrain Health
The Power of Anti-Inflammatory Foods
The Foods You Should be Prioritizing. By Aimee Rein Right now we all want to keep ourselves as healthy as possible and support our immune systems. Adhering to an anti-inflammatory diet and incorporating fruits and vegetables with all the colors of the rainbow is essential. Acute or chronic inflammation, no matter how it manifests (an…
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Epic Chickpea Pasta with Basil Pesto
Serves 4 This is another winning recipe in my house – which for me means that I make my entire family the same thing for dinner and everyone eats it! Pesto is a delicious way to pack nutrition into any meal, especially pasta. It’s filled with good-for-you ingredients and disease-preventing antioxidants such as vitamins…
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Beet Root Zinger
Makes 1 serving Super-charge your morning with this drink! Beets are one of the most nutritious foods on the planet! They are loaded with fiber, vitamins and minerals and are rich in antioxidants (think bright purple color) and phytochemicals. Their powerhouse nutrients can help to lower blood pressure, strengthen your immune system, fight cancer…
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Wild Mushroom Soup
Serves 6 I love mushrooms! They’re so good for you and it’s almost impossible to become tired of them when there are so many varieties to choose from and so many ways to use them. One of my favorites is this rich, creamy, full of earthy flavor mushroom soup. This recipe is a slightly…
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