Articles & Insights

Ingredients: Vitamin B-complex, Minerals Perfect for general exhaustion, hangovers, jet lag, and more. Ideal for hangovers, general exhaustion, jet lag and more. For the athlete, the supermom, or on the go person Individual Session: $250, Package of 4: $899 Customized Add-Ons: Add Torodal for extra headache and pain relief: +$50 Add Zofran for anti-nausea medication:…

Heart Rate Variability is one of the best kept secrets for managing stress. By Dr. Robin Rose & Thea Petta Heart Rate Variability (HRV) is a marker of resilience and behavioral flexibility. What is the health impact of a stressful day? Will you perform well during your run or bike ride tomorrow? Is there anything…

Melatonin may be a key component in the fight against COVID-19. By Dr. Robin Rose & Thea Petta Terrain Health is always up to date with the most recent peer-reviewed literature. We use the latest science to inform our practice to help patients heal. In March 2020, Terrain Health wrote a supplement primer that cited…

This Wellness Wednesday, I decided to discuss the importance of self-care. So many of us do not practice or embrace this as part of our everyday routine. We can infuse so many other habits and rituals into our lives every day, but why is this powerful health concept missing from our lives? I have watched…

Learn About Heart Rate Variability By Dr. Robin Rose and Christiana Cottrell Heart Rate Variability and its Remarkable Impact on Health Heart Rate Variability (HRV) refers to the variation in time between each heartbeat that is determined by the activity of the cardiac sympathetic and parasympathetic nervous system. An increased heart rate variability is a…

Pets Enrich & Extend Your Life. By Dr. Robin Rose and Christiana Cottrell Owning a pet can have a positive impact on both your mental and physical health. The mental and physical health benefits of owning a pet reach far beyond the feeling of contentment that comes with the loyal companionship and unconditional love of…

Eating for Health Differs From Eating for Performance. By Jennie Waegelein Food is fuel is not just a hashtag used on Instagram. There is so much truth to it. For the everyday person, the food we eat gives us the energy to go about our lives, drop the kids off at school, go to work,…

Let The NYT Daily Catch You Up. In the July 6th episode of The Daily, you get one month’s worth of Donald Neil’s reporting on COVID-19. Neil is a veteran science and epidemiology journalist. He filters through conflicting views of the progression of the virus. You learn that COVID-19 is: A vascular, not a respiratory…

The Other Side of the Rainbow. By Dr. Robin Rose It’s comforting to know that there are some produce commodities out there that may be “clean.” While we are always researching what the best foods to eat are, people are always looking at how to buy the best food they can. While it is always…

Buy Organic and Live Long. By Dr. Robin Rose. Not sure whether the extra cash for organic produce is worth it? Read on; you might change your mind. According to the Environmental Working Group (EWG), almost 70 percent of the fresh produce sold in the United States contains residues of potentially harmful chemical pesticides. EWG’s…