Archive for March 2020
The Terrain Health Supplement Primer
Get Healthy and Stay Healthy. By Dr. Robin Rose The gut is the gateway to good health. It’s the master guardian of your body protecting you from the manifestation of disease and illness. The right micro ecological balance in your gut can prevent disease and maintain your health. That matters now more than ever. Early…
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Avocado Toast with Radishes, Dill and Microgreens
Makes 1 serving This open-faced toasted sandwich is the perfect breakfast! Ezekiel bread toasted to golden perfection, slathered with creamy mashed avocado, and topped with paper-thin radish slices, dill and microgreens. It’s all incredibly easy to put together and the combination is amazing! Ingredients: 2 pieces Ezekiel bread (by Food for Life) 2-3 Radishes,…
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The First Terrain Health Meeting
Getting Healthy With Dr. Robin Rose. By Aaron Cohen Nearly 3 years ago I turned 50. I needed to get a colonoscopy (today the first screening is age 45) and at the pre-operative appointment, I met my new gastroenterologist, Dr. Robin Rose. The appointment changed my life. Not because I had colon cancer. Turned out I…
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Slow Baked Chili Salmon over Zoodles with Shiitake Mushrooms
Serves 4 Easiest recipe ever! Wild Salmon covered in delicious spices and then slow baked so that it melts in your mouth, is impossible to overcook and comes out so flavorful! I served it over zucchini noodles with shiitake mushrooms for an omega-3 packed, heart-healthy, gluten-free dish. This salmon recipe is also great paired…
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Can’t Smell? Could be COVID-19
Last Week, Dr. Rose Began Tracking Reports of Anosmia, the Loss of Smell, as a Possible Indicator of COVID-19 Infection. By Dr. Robin Rose Through additional research and a conversation with a close friend and colleague, Dr. Robin Rose learned that the ENT community was overhauling surgical protocols because of the COVID-19 pandemic. According to her…
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Sauteed Asparagus, Shiitake Mushrooms, Arugula and Spinach
Makes about 2 servings This is one of my favorite sautéed vegetable medleys to make as a side dish to any entrée. It’s delicious, packed with vitamins, minerals, antioxidants and takes no time to make. You can easily replace a vegetable here and there, too, if you prefer another one or don’t happen to…
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The Power of Anti-Inflammatory Foods
The Foods You Should be Prioritizing. By Aimee Rein Right now we all want to keep ourselves as healthy as possible and support our immune systems. Adhering to an anti-inflammatory diet and incorporating fruits and vegetables with all the colors of the rainbow is essential. Acute or chronic inflammation, no matter how it manifests (an…
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Epic Chickpea Pasta with Basil Pesto
Serves 4 This is another winning recipe in my house – which for me means that I make my entire family the same thing for dinner and everyone eats it! Pesto is a delicious way to pack nutrition into any meal, especially pasta. It’s filled with good-for-you ingredients and disease-preventing antioxidants such as vitamins…
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Beet Root Zinger
Makes 1 serving Super-charge your morning with this drink! Beets are one of the most nutritious foods on the planet! They are loaded with fiber, vitamins and minerals and are rich in antioxidants (think bright purple color) and phytochemicals. Their powerhouse nutrients can help to lower blood pressure, strengthen your immune system, fight cancer…
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Wild Mushroom Soup
Serves 6 I love mushrooms! They’re so good for you and it’s almost impossible to become tired of them when there are so many varieties to choose from and so many ways to use them. One of my favorites is this rich, creamy, full of earthy flavor mushroom soup. This recipe is a slightly…
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