Articles & Insights

A Key Supplement Especially for Those Who Live in Colder Climates or Work Indoors. By Dr. Robin Rose Crucial for your immune function: Studies show that people with Vitamin D deficiency are 11 times more likely to contract a cold or the flu. Critical for strengthening your bones: Vitamin D helps your body absorb calcium…

Mindset Matters More Than Ever. By Dr. Robin Rose We are living through unprecedented times, the likes that none of us have ever seen and hopefully will never experience again. This virus is ripping through the world and our country at lightning speed. This predator is more contagious and infectious than any other disease we…

Get Healthy Stay Healthy. By Dr. Robin Rose We take a muti-disciplinary approach to health and wellness. The goal of our functional medicine practice is to optimize nutrition, sleep, exercise, and mindfulness to help people live longer, more fulfilling lives. I cofounded Terrain Health because I worry that many people in our community need to…

Eating Well Matters More Than Ever. By Aimee Rein At Terrain Health we believe in being proactive about your health to strengthen and support your immune system. Prevention and taking care of ourselves begins with nutrition. It is especially critical during this pandemic to consume the foods that are the most nutrient dense. There are…

Get Healthy and Stay Healthy. By Dr. Robin Rose The gut is the gateway to good health. It’s the master guardian of your body protecting you from the manifestation of disease and illness. The right micro ecological balance in your gut can prevent disease and maintain your health. That matters now more than ever. Early…

Getting Healthy With Dr. Robin Rose. By Aaron Cohen Nearly 3 years ago I turned 50. I needed to get a colonoscopy (today the first screening is age 45) and at the pre-operative appointment, I met my new gastroenterologist, Dr. Robin Rose. The appointment changed my life. Not because I had colon cancer. Turned out I…

Last Week, Dr. Rose Began Tracking Reports of Anosmia, the Loss of Smell, as a Possible Indicator of COVID-19 Infection. By Dr. Robin Rose Through additional research and a conversation with a close friend and colleague, Dr. Robin Rose learned that the ENT community was overhauling surgical protocols because of the COVID-19 pandemic. According to her…

The Foods You Should be Prioritizing. By Aimee Rein Right now we all want to keep ourselves as healthy as possible and support our immune systems.  Adhering to an anti-inflammatory diet and incorporating fruits and vegetables with all the colors of the rainbow is essential. Acute or chronic inflammation, no matter how it manifests (an…

Live Long, Live Well, Live to Love. By Dr. Robin Rose Taking care of yourself is more important now than ever. Taking care of your mental health is just as important as taking care of your physical health to keep your inflammation down during this stressful time. Four critical ways we can strengthen our immune…