Functional Medicine Near Greenwich, CT | Terrain Health

There’s something that doesn’t feel quite right, but you just can’t put your finger on it? At Terrain Health, our experienced providers specializing in Functional Medicine in our location just outside of Greenwich, CT, take into consideration your environment, what you put in your body to eat, your physical activity, and your stress levels.

We serve areas across Greenwich, including Old Greenwich, Riverside, Cos Cob, Glenville, and Byram, and, when appropriate, could do virtual visits. This is dependent on services and regulations.

What Is Functional Medicine?

It’s care that searches for the why instead of just the symptoms. We connect your needs rather than just addressing your issues one by one. We help you identify your situation first, rather than starting with a list of tests. We only order tests that will make a difference in your care.

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Who We Help

  • Proactive individuals focused on longevity and long term health
  • Persistent fatigue or low energy
  • Hormonal changes and thyroid imbalance
  • Digestive distress, bloating, or reflux
  • Issues of blood sugar, cholesterol, and weight
  • Chronic inflammation and autoimmune issues
  • Anxiety, sleep problems, and burnout.
  • Long COVID recovery
  • Possible chronic Lyme patterns
  • Food sensitivities or suspected environmental triggers
  • Athletic recovery and performance support

Why People from Greenwich, CT Choose Us

Days in Greenwich fly. The routine of Metro-North Commutes, drives along I95 or The Merritt, school runs, practices, errands on Greenwich Avenue, time at Bruce Park or Tod’s Point. It is foolish to think your plan will last without considering your life. We will customize your plan with your schedule in mind, ensuring your health goals do not interfere with your life.

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How Your Functional Medicine Plan Comes Together

1. Getting to Know You

Your first in-depth consultation is about your story, lasting about 60 minutes. We discuss everything you have done so far, routines, and key moments in the timeline around things that have resulted in larger stress situations or sleep issues, nutrition, exercise patterns, and past illness. We find patterns.

2. Reflective Testing

Core labs are usually done to give an overview; only if the results suggest that a change will be made do we expand. This would include:

  • Heart and Metabolism Markers
  • Hormone and thyroid panels, timed, when appropriate
  • Key Nutrients: Iron, B-12, Vitamin D, Magnesium
  • Gut testing when digestive issues are present
  • Environmental screens, when your background suggests that particular course of action.

3. Everyday Foundations

First, the easy fundamentals: Eat in a way that works. Protect sleep. Find quick stress fixes that work with your life. Move in ways that give you energy instead of taking it away.

4. Targeted Support 

If able we can add layers of specialized support: gut restoration, data-driven support for hormones, metabolism conditioning, and recovery methods, all built around your schedule so that treatment works around you, not the other way around!

5. Continuous Review

You’ll always know what’s next. We monitor your symptoms, lab results, and functional markers, adjusting your plan as your health moves in the right direction.

What Makes Terrain Health Different

  • We look for what’s driving your symptoms
  • Labs and Data are present to support your decision-making processes, yet they are not
  • The plan fits your life: Work, Family, Training, Travel
  • Clear next steps and check-ins
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What to Expect from Your First Visit

  • Before Your Visit: Complete your intake and share medical history, medications/supplements, and any recent labs.
  • During your first visit focuses is on your history and goals. In between appointments, we complete any necessary labs and diagnostics. At your second visit, we review the results, go over your assessment, and discuss your personalized plan.
  • After your second appointment, you will be provided with a written plan that clearly outlines the next steps and how you can continue through our annual program for ongoing support.
  • Onboarding: We will have routine follow ups

Schedule Functional Medicine Near Greenwich, CT

Ready for a smarter, whole-body approach? Contact us today for functional medicine near Greenwich, CT. We will help you uncover what is driving your symptoms and create a plan that fits your life, one step at a time.

Book your Discovery Call