“Leaky gut” is a commonly used catch-all term for a range of digestive and inflammatory symptoms, often presented online as a single condition with an easy fix. That framing can ...

Metabolic health refers to the efficiency of the body in using insulin. It's true that for most of us, our conversations about health relate to weight, diet, and getting in ...

A few months ago, I got my routine lab work back, and one number stopped me in my tracks. My neuroinflammation marker was off the charts. Which made no sense. ...

What is a Hormonal Imbalance? Hormones are physiological chemical signals that affect energy, mood, sleep, metabolism, menstrual cycles, sex drive, body temperature, and other processes. A hormone imbalance is merely ...

Your friendly guide to tiny, science-proven habits that pack a megaton punch, without your life becoming a science experiment. What Is “Biohacking”? Biohacking combines science, technology, and targeted lifestyle modifications ...

In a recent interview with Rob Finnerty on Newsmax, Terrain Health’s Dr. Robin Rose shared why many countries no longer recommend COVID vaccines for children and younger adults. She explained ...

Your Guide to Probiotic-Rich, Gut-Friendly Yogurt Picking the healthiest yogurt for gut health can be a game-changer. From supporting nourishment of your microbiome to calming inflammation, the healthiest yogurt can ...

In a recent interview with Rob Finnerty on Newsmax, Terrain Health’s Dr Robin Rose discussed her research showing that the COVID spike protein from both the virus and the mRNA ...

Ozone therapy is one of the most common questions we hear at Terrain Health: what it is, how it works, and whether it has a place in your care plan. ...

Metabolism is the biochemical process that transforms food into energy. It's an intricate dance of chemical reactions within your body's cells, powering everything from movement to thought. For those on ...

Chronic inflammation is a silent contributor to many serious health conditions, including heart disease, diabetes, and arthritis. Understanding how to manage and reduce inflammation through diet can be a transformative ...

Dr. Robin Rose is a double board-certified specialist in gastroenterology and internal medicine practicing precision medicine. She is the founder and CEO of Terrain Health, a longevity clinic in Fairfield ...