Archive for April 2020
Roasted Vegetable and Sardine Salad
Serves 2 Sardines are so good for you! Hands down they are the safest fish on the planet. They are an excellent source of protein and are one of the highest sources of essential omega-3 fatty acids without having to worry about high levels of mercury or sustainability. Their health benefits include the prevention…
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Vitamin of the Week: D
A Key Supplement Especially for Those Who Live in Colder Climates or Work Indoors. By Dr. Robin Rose Crucial for your immune function: Studies show that people with Vitamin D deficiency are 11 times more likely to contract a cold or the flu. Critical for strengthening your bones: Vitamin D helps your body absorb calcium…
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The Silver Lining
Mindset Matters More Than Ever. By Dr. Robin Rose We are living through unprecedented times, the likes that none of us have ever seen and hopefully will never experience again. This virus is ripping through the world and our country at lightning speed. This predator is more contagious and infectious than any other disease we…
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How to Boost Your Immune System
Get Healthy Stay Healthy. By Dr. Robin Rose We take a muti-disciplinary approach to health and wellness. The goal of our functional medicine practice is to optimize nutrition, sleep, exercise, and mindfulness to help people live longer, more fulfilling lives. I cofounded Terrain Health because I worry that many people in our community need to…
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Eat to Boost Your Immune System
Eating Well Matters More Than Ever. By Aimee Rein At Terrain Health we believe in being proactive about your health to strengthen and support your immune system. Prevention and taking care of ourselves begins with nutrition. It is especially critical during this pandemic to consume the foods that are the most nutrient dense. There are…
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