For the Best News During the Pandemic Read On. By Aimee Rein Naturally occurring compounds in cocoa, the main ingredient in chocolate fights a myriad of viruses including influenza. Consuming cocoa can have a positive impact on our immune system. In fact, research has proven that a diet rich in cocoa enhances specific immune fighting…
Read More
Serves 4-6 Don’t let the avocado fool you, this chocolate pudding is amazing!!! Not only is it rich and creamy but it’s made with delicious and nutritious ingredients so you’re getting lots of health benefits at the same time! A decadent dessert, that’s healthy, gluten and dairy-free AND 100% kid/teen approved. Ingredients: 4 very…
Read More
Makes 4 servings Easy to make chocolate chia seed pudding packed with protein, fiber and essential fatty acids and is super hydrating. Delicious and nutritious, perfect for breakfast, snack or a dessert that the whole family will love! Ingredients: 1 ½ cup almond milk 1/3 cup chia seeds 2 heaping tbsp. unsweetened cacao powder…
Read More
Your Weight Matters More Than Ever. Your weight matters more than ever. Almost half of the American population is obese and most of us don’t even know it. The CDC defines obesity as greater than a 30% body mass index. Your extra weight is not about how you look, it’s about how long you live!…
Read More
The Science Has Evolved. Get Serious About Your Health. By Dr. Robin Rose Terrain Health incorporates cutting edge testing and genomic analysis to deliver precision, individualized medicine. The practice uses a multi-interventional approach to prevent and treat disease by optimizing nutrition, exercise, sleep, mindfulness, and mindset. Every person is different and now we have the…
Read More
Get Serious About Immune Support. By Dr. Robin Rose Vitamin C is a powerful antioxidant and vital to our health! It is a water-soluble vitamin, which means it is not stored in the body, so it must be taken daily. It is difficult for most people to consume the required servings of fruits and veggies…
Read More
Serves 2 Kale + Sweet Potatoes = YUM Ingredients: 2-3 medium to large sweet potatoes 2 tablespoons melted coconut oil 2 tsp. ground cinnamon 1 Avocado 3 cups chopped Kale 3 tablespoons Sesame Seeds 2-3 tablespoons Pomegranate Seeds 1-2 tablespoons extra virgin olive oil for massaging Sea salt and freshly ground pepper to taste…
Read More
12 Studies on the Benefits of Vitamin C. These Days, Boosting Your Immune System is Number 1. By Dr. Robin Rose Vitamin C is a water-soluble vitamin and is vital to our health. Not only is it a powerful antioxidant, but it is imperative for the biosynthesis of collagen, carnitine, and neurotransmitters. Many animals and…
Read More
Our Vitamin D Needs Unite Us. By Dr. Robin Rose Dr. Vatsal Thakkar’s illuminating piece on Vitamin D in Friday’s Wall Street Journal highlights the powerful role Vitamin D plays in supporting a healthy immune response and why having adequate levels is imperative for optimal health. Thakkar pays particular attention to skin tone and while…
Read More
Vitamin D has powerful effects that are pervasive throughout our body, evidenced by the fact that its receptor is found in every single one of our cells. Vitamin D is NOT just a “vitamin.” It functions as a hormone at a cellular level. Vitamin D deficiency affects 1 billion people worldwide. The overall prevalence rate…
Read More