The Other Side of the Rainbow. By Dr. Robin Rose It’s comforting to know that there are some produce commodities out there that may be “clean.” While we are always researching what the best foods to eat are, people are always looking at how to buy the best food they can. While it is always…
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Buy Organic and Live Long. By Dr. Robin Rose. Not sure whether the extra cash for organic produce is worth it? Read on; you might change your mind. According to the Environmental Working Group (EWG), almost 70 percent of the fresh produce sold in the United States contains residues of potentially harmful chemical pesticides. EWG’s…
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Makes 2 servings This insanely delicious gluten and dairy-free smoothie tastes just like a slice of pumpkin pie! It’s an easy to make, thick creamy milkshake packed with healthy ingredients that both you and your kids will love! It makes the perfect fall breakfast, post-workout recovery or afternoon snack. Ingredients: 3 cups Almond or…
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Selenium May be Another Key to Understanding Resistance to Covid-19. By Dr. Robin Rose With the COVID-19 cases exploding inside their borders, Brazilians would do well to eat their nation’s namesake nuts. Brazil nuts contain selenium. Selenium is a mineral that is integral to fighting disease. Selenium is a vital mineral with potent antioxidant properties,…
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Serves 2 There are so many health benefits in this combo! Pasture raised eggs, mushrooms and spinach are all a great source of selenium. Eggs are high in zinc which is essential for immune support. Mushrooms are rich in vitamin D and antioxidants. Spinach is packed with iron, folate, chlorophyll, magnesium, vitamins A, C,…
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Vitamin D fights Covid-19. . By Dr. Robin Rose We have all heard by now about the amazing health benefits of Vitamin D. We know it is crucial for our immune function and protecting us from contracting and combating the flu or common cold, among preventing and reducing our risk of several other conditions. Now…
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Order Supplements Through Terrain Health. Before I met Dr. Robin Rose, I thought supplements were a scam. She reeducated me. Here’s an excerpt from a piece Dr. Rose just published on the Terrain Health blog: We should all be taking specific supplements on a daily basis, year-round as we do not get enough of these…
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Serves 6 One of the few things my kids agree on is that this is the best turkey chili and their favorite meal I make! Even the pickiest eater will want this deliciously rich and thick comfort food all year long. It’s super easy to make as well as double for leftovers during the…
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