Posts by Terrain Health
Pumpkin Pie Overnight Oats
Makes 2 servings This healthy, filling, protein-packed breakfast is super easy to make and tastes like a slice of pumpkin pie straight from the Thanksgiving table! With amazing ingredients, this recipe is a great source of fiber, vitamins, minerals, amino acids and anti-oxidants, providing several health benefits, including improving digestion and heart health, regulating…
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Roasted Japanese Eggplant
Serves 2-3 Tis the season to enjoy this delicious, simple to prepare and highly nutritious veggie! The Japanese eggplant, a longer version of its better-known cousin, is one of my favorites. It contains lots of vitamin C, folate, potassium, manganese and the antioxidants that give it its purple color is great for brain health.…
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Filet Mignon Steak Salad
Serves 2 A delicious and healthy steak salad that balances the right amount of high-quality grass-fed, grass-finished animal protein and plant food. Grass-fed/grass finished beef is one of the most nutrient-dense proteins you can eat. Grass-fed/finished meat has an extensive micronutrient profile and contains a good amount of brain-boosting omega-3 fatty acids which are…
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Why Self Care?
This Wellness Wednesday, I decided to discuss the importance of self-care. So many of us do not practice or embrace this as part of our everyday routine. We can infuse so many other habits and rituals into our lives every day, but why is this powerful health concept missing from our lives? I have watched…
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Do You Know HRV?
Learn About Heart Rate Variability By Dr. Robin Rose and Christiana Cottrell Heart Rate Variability and its Remarkable Impact on Health Heart Rate Variability (HRV) refers to the variation in time between each heartbeat that is determined by the activity of the cardiac sympathetic and parasympathetic nervous system. An increased heart rate variability is a…
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Live Long. Get a Pet
Pets Enrich & Extend Your Life. By Dr. Robin Rose and Christiana Cottrell Owning a pet can have a positive impact on both your mental and physical health. The mental and physical health benefits of owning a pet reach far beyond the feeling of contentment that comes with the loyal companionship and unconditional love of…
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Optimal Nutrition: A Critical Edge for Elite Athletes
Eating for Health Differs From Eating for Performance. By Jennie Waegelein Food is fuel is not just a hashtag used on Instagram. There is so much truth to it. For the everyday person, the food we eat gives us the energy to go about our lives, drop the kids off at school, go to work,…
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Covid Curated Issue 1
Let The NYT Daily Catch You Up. In the July 6th episode of The Daily, you get one month’s worth of Donald Neil’s reporting on COVID-19. Neil is a veteran science and epidemiology journalist. He filters through conflicting views of the progression of the virus. You learn that COVID-19 is: A vascular, not a respiratory…
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The Clean 15 Foods 2020
The Other Side of the Rainbow. By Dr. Robin Rose It’s comforting to know that there are some produce commodities out there that may be “clean.” While we are always researching what the best foods to eat are, people are always looking at how to buy the best food they can. While it is always…
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The Dirty Dozen Foods of 2020
Buy Organic and Live Long. By Dr. Robin Rose. Not sure whether the extra cash for organic produce is worth it? Read on; you might change your mind. According to the Environmental Working Group (EWG), almost 70 percent of the fresh produce sold in the United States contains residues of potentially harmful chemical pesticides. EWG’s…
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