5 Things You Didn’t Know about the Gut-Brain Connection

Your gut and brain communicate constantly — impacting not just your digestive health — but also your mental health. In celebration of Mental Health Awareness Month, the Terrain Health team wants to explore the gut-brain connection on a deeper level. Dr. Robin Rose and Tracey Sheedy, PA-C, know that your gut is the secret to…

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Reviving Your Gut Health: From Warning Signs to Wellness

Gut Health

Gut health is key to overall wellness, affecting everything from digestion to mental clarity. A healthy gut microbiome, made up of trillions of beneficial microorganisms, plays a crucial role in maintaining this health. It’s important to know the signs of an unhealthy gut, as they can cause a range of problems beyond just digestion. In…

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Infertility Awareness Week: What You Need to Know about Microgenesis

April 21-27, 2024, is National Infertility Awareness Week (NIAW), and in honor of NIAW, the Terrain Health team wants to shed light on microgenesis testing and how it can impact your journey to motherhood. Microgenesis testing is cutting-edge biotechnology that helps you to identify one of 64 unique microbiome patterns that might be affecting your…

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What Every Woman Needs to Know about Endometriosis

Did you know that March is Endometriosis Awareness Month? Endometriosis is a complex and often misunderstood condition that affects approximately 190 million women worldwide. It can cause severe pain during periods, bowel movements, and even during intercourse.  Endometriosis doesn’t stop at period pain. It can also lead to anxiety, fatigue, depression, and infertility.  All of…

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HRV: The Key to Maximum Health and Happiness

Heart Rate Variability (HRV)

Heart Rate Variability is one of the best kept secrets for managing stress. By Dr. Robin Rose & Thea Petta Heart Rate Variability (HRV) is a marker of resilience and behavioral flexibility. What is the health impact of a stressful day? Will you perform well during your run or bike ride tomorrow? Is there anything…

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Why Self Care?

This Wellness Wednesday, I decided to discuss the importance of self-care. So many of us do not practice or embrace this as part of our everyday routine. We can infuse so many other habits and rituals into our lives every day, but why is this powerful health concept missing from our lives? I have watched…

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Do You Know HRV?

Learn About Heart Rate Variability By Dr. Robin Rose and Christiana Cottrell Heart Rate Variability and its Remarkable Impact on Health Heart Rate Variability (HRV) refers to the variation in time between each heartbeat that is determined by the activity of the cardiac sympathetic and parasympathetic nervous system. An increased heart rate variability is a…

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Live Long. Get a Pet

Pets Enrich & Extend Your Life. By Dr. Robin Rose and Christiana Cottrell Owning a pet can have a positive impact on both your mental and physical health. The mental and physical health benefits of owning a pet reach far beyond the feeling of contentment that comes with the loyal companionship and unconditional love of…

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