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June is Men’s Health Month, a time dedicated to raising awareness about all of the health issues men face and encouraging them to take better care of their health. While discussions often center on heart health, prostate cancer, and mental health — all of which are so important — there is one men’s health topic…

Gut health is key to overall wellness, affecting everything from digestion to mental clarity. A healthy gut microbiome, made up of trillions of beneficial microorganisms, plays a crucial role in maintaining this health. It’s important to know the signs of an unhealthy gut, as they can cause a range of problems beyond just digestion. In…

April 21-27, 2024, is National Infertility Awareness Week (NIAW), and in honor of NIAW, the Terrain Health team wants to shed light on microgenesis testing and how it can impact your journey to motherhood. Microgenesis testing is cutting-edge biotechnology that helps you to identify one of 64 unique microbiome patterns that might be affecting your…

Terrain Health’s Dr Robin Rose has contributed to writing this article featured in Future Virology, Volume 18 Issue 7, on Future Medicine (futuremedicine.com). Click the link below to read and/or download the article.

Did you know that March is Endometriosis Awareness Month? Endometriosis is a complex and often misunderstood condition that affects approximately 190 million women worldwide. It can cause severe pain during periods, bowel movements, and even during intercourse.  Endometriosis doesn’t stop at period pain. It can also lead to anxiety, fatigue, depression, and infertility.  All of…

Heart Rate Variability is one of the best kept secrets for managing stress. By Dr. Robin Rose & Thea Petta Heart Rate Variability (HRV) is a marker of resilience and behavioral flexibility. What is the health impact of a stressful day? Will you perform well during your run or bike ride tomorrow? Is there anything…

Melatonin may be a key component in the fight against COVID-19. By Dr. Robin Rose & Thea Petta Terrain Health is always up to date with the most recent peer-reviewed literature. We use the latest science to inform our practice to help patients heal. In March 2020, Terrain Health wrote a supplement primer that cited…

This Wellness Wednesday, I decided to discuss the importance of self-care. So many of us do not practice or embrace this as part of our everyday routine. We can infuse so many other habits and rituals into our lives every day, but why is this powerful health concept missing from our lives? I have watched…

Learn About Heart Rate Variability By Dr. Robin Rose and Christiana Cottrell Heart Rate Variability and its Remarkable Impact on Health Heart Rate Variability (HRV) refers to the variation in time between each heartbeat that is determined by the activity of the cardiac sympathetic and parasympathetic nervous system. An increased heart rate variability is a…