Articles

Why Self Care?

This Wellness Wednesday, I decided to discuss the importance of self-care. So many of us do not practice or embrace this as part of our

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Do You Know HRV?

Learn About Heart Rate Variability By Dr. Robin Rose and Christiana Cottrell Heart Rate Variability and its Remarkable Impact on Health Heart Rate Variability (HRV)

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Live Long. Get a Pet

Pets Enrich & Extend Your Life. By Dr. Robin Rose and Christiana Cottrell Owning a pet can have a positive impact on both your mental

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Covid Curated Issue 1

Let The NYT Daily Catch You Up. In the July 6th episode of The Daily, you get one month’s worth of Donald Neil’s reporting on

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The Clean 15 Foods 2020

The Other Side of the Rainbow. By Dr. Robin Rose It’s comforting to know that there are some produce commodities out there that may be

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