Articles & Insights
Dr. Robin Rose and Chris Cuomo Raising Awareness about Long COVID
Dr. Rose practices integrative medicine, combining evidence-based “holistic medical approaches with conventional.” The doctor believes that our health is heavily influenced by our epigenetics (how we interact and adapt to the world around us throughout our lives impacts our health). For example, what we eat, how often we move or exercise, how well and how long we sleep, and how we handle stress all influence our epigenetics and why we express health or disease. Only 10-15% of what happens to us is actually due to our “genetics” or genes, while epigenetics influences whether we are healthy or suffer from chronic illness 85% of the time.
Read MoreWheat, gluten, and mental health: Exploring the link
Anxiety and depression are rampant in America right now, with around a third of the population reporting an anxiety disorder and over 20% of adults having a major depressive episode in their lifetime. On top of this, chronic fatigue and brain fog are on the rise, and are linked to inflammation in the brain (a process called neuroinflammation)
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The Silent Struggle: Common Gut Issues Affecting Men
June is Men’s Health Month, a time dedicated to raising awareness about all of the health issues men face and encouraging them to take better care of their health. While discussions often center on heart health, prostate cancer, and mental health — all of which are so important — there is one men’s health topic…
Read More5 Things You Didn’t Know about the Gut-Brain Connection
Your gut and brain communicate constantly — impacting not just your digestive health — but also your mental health. In celebration of Mental Health Awareness Month, the Terrain Health team wants to explore the gut-brain connection on a deeper level. Dr. Robin Rose and Tracey Sheedy, PA-C, know that your gut is the secret to…
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Reviving Your Gut Health: From Warning Signs to Wellness
Gut health is key to overall wellness, affecting everything from digestion to mental clarity. A healthy gut microbiome, made up of trillions of beneficial microorganisms, plays a crucial role in maintaining this health. It’s important to know the signs of an unhealthy gut, as they can cause a range of problems beyond just digestion. In…
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Infertility Awareness Week: What You Need to Know about Microgenesis
April 21-27, 2024, is National Infertility Awareness Week (NIAW), and in honor of NIAW, the Terrain Health team wants to shed light on microgenesis testing and how it can impact your journey to motherhood. Microgenesis testing is cutting-edge biotechnology that helps you to identify one of 64 unique microbiome patterns that might be affecting your…
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COVID-19 post vaccination neuronal adverse events: probable mechanisms and treatment possibilities
Terrain Health’s Dr Robin Rose has contributed to writing this article featured in Future Virology, Volume 18 Issue 7, on Future Medicine (futuremedicine.com). Click the link below to read and/or download the article.
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What Every Woman Needs to Know about Endometriosis
Did you know that March is Endometriosis Awareness Month? Endometriosis is a complex and often misunderstood condition that affects approximately 190 million women worldwide. It can cause severe pain during periods, bowel movements, and even during intercourse. Endometriosis doesn’t stop at period pain. It can also lead to anxiety, fatigue, depression, and infertility. All of…
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Hangover Drip
Ingredients: Vitamin B-complex, Minerals Perfect for general exhaustion, hangovers, jet lag, and more. Ideal for hangovers, general exhaustion, jet lag and more. For the athlete, the supermom, or on the go person Individual Session: $250, Package of 4: $899 Customized Add-Ons: Add Torodal for extra headache and pain relief: +$50 Add Zofran for anti-nausea medication:…
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HRV: The Key to Maximum Health and Happiness
Heart Rate Variability is one of the best kept secrets for managing stress. By Dr. Robin Rose & Thea Petta Heart Rate Variability (HRV) is a marker of resilience and behavioral flexibility. What is the health impact of a stressful day? Will you perform well during your run or bike ride tomorrow? Is there anything…
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