Posts by Terrain Health
Gut-Brain Connection Webinar
How to Boost the Health of Your Gut Microbiome to Enhance Your Mood, Performance, and Emotional Wellbeing Join me along with Jason Rozin, M.S (integrative medicine), Jeff Thurston, M.S (biochemistry), and Patrick Porter, Ph.D. (psychology) for our live talk on the Gut-Brain Connection: How to Boost the Health of Your Gut Microbiome to Enhance Your…
Read More
Dr. Robin Rose & Jayne Williams Wellness – IG Live
AgeLESS with Dr. Robin Rose Inflammaging, Gut Health, the Vagus Nerve. How do your health biomarkers play a role in aging and how can we slow and reverse it? See full video coverage!
Read More
Dr. Robin Rose Was Featured on Popsugar
Feature Summary: Dr. Robin Rose was featured in PopSugar’s article “Worried That Melatonin Is Messing With Your Gut? Here’s Why That’s Probably Not The Case.” The article features Dr. Rose as an expert as she explains, “As a gastroenterologist specializing in functional gut disorders for 15 years, I have never known melatonin to be a…
Read More
Leaky Gut Syndrome with Dr. Robin Rose and Dr. Eric Balcavage (Rejuvagen)
In this episode I interview Dr. Robin Rose. she is a double board-certified gastroenterologist. That’s correct. You read that correctly. She is a medical doctor who identifies as a functional medicine practitioner and embraces the concept of Leaky Gut Syndrome. View full video coverage here!
Read More
HRV: The Key to Maximum Health and Happiness
Heart Rate Variability is one of the best kept secrets for managing stress. By Dr. Robin Rose & Thea Petta Heart Rate Variability (HRV) is a marker of resilience and behavioral flexibility. What is the health impact of a stressful day? Will you perform well during your run or bike ride tomorrow? Is there anything…
Read More
Gluten and Dairy-Free Spaghetti Squash with Shiitake Mushrooms, Spinach and Thyme
Serves 4 Spaghetti squash is a delicious, nutrient-dense, low-carb, gluten-free swap for pasta and this hearty dish makes a great winter night meal. Whether your aim is more veggies or just a new go-to-recipe, this rich, savory, no-cheese, cheesy combo is amazing so give these fiber-filled noodles a try! Ingredients: 1 spaghetti squash, halved…
Read More
Melatonin: The Multi-Purpose Hormone That May Put COVID-19 to Rest
Melatonin may be a key component in the fight against COVID-19. By Dr. Robin Rose & Thea Petta Terrain Health is always up to date with the most recent peer-reviewed literature. We use the latest science to inform our practice to help patients heal. In March 2020, Terrain Health wrote a supplement primer that cited…
Read More
Gluten and Dairy-Free Pumpkin Bread
Serves 4 Delicious gluten and dairy-free pumpkin bread that’s a great autumn breakfast or healthy snack and of course perfect for a Thanksgiving side! Soft, fluffy, naturally sweetened, full of flavor and so easy to make! Ingredients: 1/4 cup melted coconut oil 1/2 cup maple syrup 1 cup almond flour ¼ cup coconut flour…
Read More
Pumpkin Pie Overnight Oats
Makes 2 servings This healthy, filling, protein-packed breakfast is super easy to make and tastes like a slice of pumpkin pie straight from the Thanksgiving table! With amazing ingredients, this recipe is a great source of fiber, vitamins, minerals, amino acids and anti-oxidants, providing several health benefits, including improving digestion and heart health, regulating…
Read More
Roasted Japanese Eggplant
Serves 2-3 Tis the season to enjoy this delicious, simple to prepare and highly nutritious veggie! The Japanese eggplant, a longer version of its better-known cousin, is one of my favorites. It contains lots of vitamin C, folate, potassium, manganese and the antioxidants that give it its purple color is great for brain health.…
Read More