Articles & Insights

Order Supplements Through Terrain Health. Before I met Dr. Robin Rose, I thought supplements were a scam. She reeducated me. Here’s an excerpt from a piece Dr. Rose just published on the Terrain Health blog: We should all be taking specific supplements on a daily basis, year-round as we do not get enough of these…

For the Best News During the Pandemic Read On. By Aimee Rein Naturally occurring compounds in cocoa, the main ingredient in chocolate fights a myriad of viruses including influenza. Consuming cocoa can have a positive impact on our immune system. In fact, research has proven that a diet rich in cocoa enhances specific immune fighting…

Your Weight Matters More Than Ever. Your weight matters more than ever. Almost half of the American population is obese and most of us don’t even know it. The CDC defines obesity as greater than a 30% body mass index. Your extra weight is not about how you look, it’s about how long you live!…

The Science Has Evolved. Get Serious About Your Health. By Dr. Robin Rose Terrain Health incorporates cutting edge testing and genomic analysis to deliver precision, individualized medicine. The practice uses a multi-interventional approach to prevent and treat disease by optimizing nutrition, exercise, sleep, mindfulness, and mindset. Every person is different and now we have the…

Get Serious About Immune Support. By Dr. Robin Rose Vitamin C is a powerful antioxidant and vital to our health! It is a water-soluble vitamin, which means it is not stored in the body, so it must be taken daily. It is difficult for most people to consume the required servings of fruits and veggies…

12 Studies on the Benefits of Vitamin C. These Days, Boosting Your Immune System is Number 1. By Dr. Robin Rose Vitamin C is a water-soluble vitamin and is vital to our health. Not only is it a powerful antioxidant, but it is imperative for the biosynthesis of collagen, carnitine, and neurotransmitters. Many animals and…

Our Vitamin D Needs Unite Us. By Dr. Robin Rose Dr. Vatsal Thakkar’s illuminating piece on Vitamin D in Friday’s Wall Street Journal highlights the powerful role Vitamin D plays in supporting a healthy immune response and why having adequate levels is imperative for optimal health. Thakkar pays particular attention to skin tone and while…

Vitamin D has powerful effects that are pervasive throughout our body, evidenced by the fact that its receptor is found in every single one of our cells. Vitamin D is NOT just a “vitamin.” It functions as a hormone at a cellular level. Vitamin D deficiency affects 1 billion people worldwide. The overall prevalence rate…

A Key Supplement Especially for Those Who Live in Colder Climates or Work Indoors. By Dr. Robin Rose Crucial for your immune function: Studies show that people with Vitamin D deficiency are 11 times more likely to contract a cold or the flu. Critical for strengthening your bones: Vitamin D helps your body absorb calcium…

Mindset Matters More Than Ever. By Dr. Robin Rose We are living through unprecedented times, the likes that none of us have ever seen and hopefully will never experience again. This virus is ripping through the world and our country at lightning speed. This predator is more contagious and infectious than any other disease we…