Blog - Terrain Health

Terrain Health Blogs

Heart Rate Variability (HRV)

HRV: The Key to Maximum Health and Happiness

Heart Rate Variability is one of the best kept secrets for managing stress. By Dr. ...

Spaghetti squash

Gluten and Dairy-Free Spaghetti Squash with Shiitake Mushrooms, Spinach and Thyme

Serves 4 Spaghetti squash is a delicious, nutrient-dense, low-carb, gluten-free swap for pasta and ...

Melatonin: The Multi-Purpose Hormone That May Put COVID-19 to Rest

Melatonin may be a key component in the fight against COVID-19. By Dr. Robin Rose ...

Gluten and Dairy-Free Pumpkin Bread

Serves 4 Delicious gluten and dairy-free pumpkin bread that’s a great autumn breakfast or ...

Pumpkin Pie Overnight Oats

Makes 2 servings This healthy, filling, protein-packed breakfast is super easy to make and ...

Roasted Japanese Eggplant

Roasted Japanese Eggplant

Serves 2-3 Tis the season to enjoy this delicious, simple to prepare and highly ...

Filet Mignon Steak Salad

Serves 2 A delicious and healthy steak salad that balances the right amount of ...

Why Self Care?

This Wellness Wednesday, I decided to discuss the importance of self-care. So many of us ...

Do You Know HRV?

Learn About Heart Rate Variability By Dr. Robin Rose and Christiana Cottrell Heart Rate Variability ...

Live Long. Get a Pet

Pets Enrich & Extend Your Life. By Dr. Robin Rose and Christiana Cottrell Owning a ...

Optimal Nutrition: A Critical Edge for Elite Athletes

Eating for Health Differs From Eating for Performance. By Jennie Waegelein Food is fuel is ...

Covid Curated Issue 1

Let The NYT Daily Catch You Up. In the July 6th episode of The Daily, ...

The Clean 15 Foods 2020

The Other Side of the Rainbow. By Dr. Robin Rose It’s comforting to know that ...

The Dirty Dozen Foods of 2020

Buy Organic and Live Long. By Dr. Robin Rose. Not sure whether the extra cash ...

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Makes 2 servings This insanely delicious gluten and dairy-free smoothie tastes just like a ...

Brazil Nuts: Protection During the Pandemic

Selenium May be Another Key to Understanding Resistance to Covid-19. By Dr. Robin Rose With ...

Scrambled Pasture-Raised Eggs with Spinach, Mushroom, Avocado, Basil and Sweet Potato Toast

Serves 2 There are so many health benefits in this combo! Pasture raised eggs, ...

It’s All About Latitude

Vitamin D fights Covid-19. . By Dr. Robin Rose We have all heard by now ...

Supplements Help Fight Disease

Order Supplements Through Terrain Health. Before I met Dr. Robin Rose, I thought supplements were ...

Turkey Chili

Serves 6 One of the few things my kids agree on is that this ...

Eat Chocolate to Fight Virus

For the Best News During the Pandemic Read On. By Aimee Rein Naturally occurring compounds ...

Chocolate Avocado Pudding

The Best Chocolate Avocado Pudding

Serves 4-6 Don’t let the avocado fool you, this chocolate pudding is amazing!!! Not ...

Chocolate Chia Seed Pudding

Overnight Chocolate Chia Seed Pudding

Makes 4 servings Easy to make chocolate chia seed pudding packed with protein, fiber ...

Getting to the Gut of the Matter

Your Weight Matters More Than Ever. Your weight matters more than ever. Almost half of ...

Precision Medicine Can Save Your Life

The Science Has Evolved. Get Serious About Your Health. By Dr. Robin Rose Terrain Health ...

7 Signs You Might Need More Vitamin C

Get Serious About Immune Support. By Dr. Robin Rose Vitamin C is a powerful antioxidant ...

Kale + Sweet Potatoes

Kale Salad with Roasted Sweet Potatoes

Serves 2 Kale + Sweet Potatoes = YUM Ingredients: 2-3 medium to large sweet ...

8 Reasons to Get Your Vitamin C

12 Studies on the Benefits of Vitamin C. These Days, Boosting Your Immune System is ...

Vitamin D For All

Our Vitamin D Needs Unite Us. By Dr. Robin Rose Dr. Vatsal Thakkar’s illuminating piece ...

Podcast: Do Covid Antibodies Test work?

Vitamin D has powerful effects that are pervasive throughout our body, evidenced by the fact ...

Roasted Vegetable and Sardine Salad

Serves 2 Sardines are so good for you! Hands down they are the safest ...

Vitamin of the Week: D

A Key Supplement Especially for Those Who Live in Colder Climates or Work Indoors. By ...