Posts by Terrain Health
What Is Metabolic Health? Benefits, Risks, and Ways to Improve It
Metabolic health refers to the efficiency of the body in using insulin. It’s true that for most of us, our conversations about health relate to weight, diet, and getting in shape. But more fundamental to all of that is your metabolic health. “Good” metabolic health is more than simply ‘how fast your metabolism is.’ It’s…
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Dr. Rose Discusses The Hidden Effects Of Long COVID with MindBodyGreen
A few months ago, I got my routine lab work back, and one number stopped me in my tracks. My neuroinflammation marker was off the charts. Which made no sense. I felt great. I was training regularly, sleeping well, and eating clean. But my doctor, Frank Lipman, M.D., told me it could be a lingering…
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Hormonal Imbalance: Key Signs and Treatment Paths
What is a Hormonal Imbalance? Hormones are physiological chemical signals that affect energy, mood, sleep, metabolism, menstrual cycles, sex drive, body temperature, and other processes. A hormone imbalance is merely an indication that one’s hormones are either being overproduced or underproduced. Sources that may lead to hormone imbalances include stress, poor sleep, missing nutrients, insulin…
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Biohacking: How to Improve Sleep, Energy, and Longevity
Your friendly guide to tiny, science-proven habits that pack a megaton punch, without your life becoming a science experiment. What Is “Biohacking”? Biohacking combines science, technology, and targeted lifestyle modifications to enhance overall health, boost energy, and support a longer, healthier life. The Foundations of Biohacking: Sleep, Energy, and Exercise Sleep: Your Starting Point Good…
Read MoreDr. Robin Rose and Chris Cuomo Raising Awareness about Long COVID
Dr. Rose practices integrative medicine, combining evidence-based “holistic medical approaches with conventional.” The doctor believes that our health is heavily influenced by our epigenetics (how we interact and adapt to the world around us throughout our lives impacts our health). For example, what we eat, how often we move or exercise, how well and how long we sleep, and how we handle stress all influence our epigenetics and why we express health or disease. Only 10-15% of what happens to us is actually due to our “genetics” or genes, while epigenetics influences whether we are healthy or suffer from chronic illness 85% of the time.
Read MoreWheat, gluten, and mental health: Exploring the link
Anxiety and depression are rampant in America right now, with around a third of the population reporting an anxiety disorder and over 20% of adults having a major depressive episode in their lifetime. On top of this, chronic fatigue and brain fog are on the rise, and are linked to inflammation in the brain (a process called neuroinflammation)
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The Silent Struggle: Common Gut Issues Affecting Men
June is Men’s Health Month, a time dedicated to raising awareness about all of the health issues men face and encouraging them to take better care of their health. While discussions often center on heart health, prostate cancer, and mental health — all of which are so important — there is one men’s health topic…
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COVID can replicate in your gut: Doctor | Cuomo
Watch the interview here: Dr. Robin Rose, a double board certified physician, joins NewsNation host Chris Cuomo to discuss the misconceptions about long COVID.
Read More5 Things You Didn’t Know about the Gut-Brain Connection
Your gut and brain communicate constantly — impacting not just your digestive health — but also your mental health. In celebration of Mental Health Awareness Month, the Terrain Health team wants to explore the gut-brain connection on a deeper level. Dr. Robin Rose and Tracey Sheedy, PA-C, know that your gut is the secret to…
Read MoreMetabolism and weight loss: How you burn calories
Metabolism is the biochemical process that transforms food into energy. It’s an intricate dance of chemical reactions within your body’s cells, powering everything from movement to thought. For those on a weight loss journey, metabolism is akin to a furnace that burns calories. The efficiency and speed at which this furnace operates can significantly influence…
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