Posts by Terrain Health

4 Immune Boosting Recipes 1. Immune Boosting Broth Taken from Keto-green 16 by Dr. Anna Cabeca 2 carrots, roughly chopped  2 onions, roughly chopped  4 cloves of garlic, smashed  ½ head of cabbage, roughly chopped  1 bunch celery, roughly chopped  1-inch piece ginger root, sliced  ½ bunch parsley  1 teaspoon black peppercorns  1 tablespoon sea…

  Makes 1 generous serving This creamy and dairy-free smoothie tastes just like a thick milkshake and is packed with healthy ingredients that both you and your kids will love! It makes the perfect breakfast, after school snack or guilt-free dessert. Ingredients: 8 ounces Almond Milk 1 ripe Banana 3-4 Dates ½ Avocado 2 tablespoons…

  Makes about 18-20 muffins These muffins are my family’s favorites! They are simply delicious and super satisfying while being gluten-free, dairy-free, and sugar-free. My son and husband love theirs for breakfast while my daughter will have hers for dessert, or as an after-school snack. This recipe is ever so slightly adapted from my dear…

  Serves 2-4 A delicious and filling winter salad is one of my favorite ways to get all the food I want to eat on one plate! This gut health-promoting combo is packed with healthy fats, fiber, vitamins and minerals including iron, calcium, selenium, most B vitamins, and vitamin C. Gluten and dairy-free and perfect…

  Serves 4 If you think you don’t like Brussels sprouts I’m willing to guess you haven’t had them prepared the right way. These roasted Brussels are the perfect balance of sweet and savory and the added kick from a dash of red pepper flakes gives them an incredible, caramelized flavor. This easy and delicious…