Posts by Terrain Health
Kale Salad with Roasted Sweet Potatoes
Serves 2 Kale + Sweet Potatoes = YUM Ingredients: 2-3 medium to large sweet potatoes 2 tablespoons melted coconut oil 2 tsp. ground cinnamon 1 Avocado 3 cups chopped Kale 3 tablespoons Sesame Seeds 2-3 tablespoons Pomegranate Seeds 1-2 tablespoons extra virgin olive oil for massaging Sea salt and freshly ground pepper to taste…
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8 Reasons to Get Your Vitamin C
12 Studies on the Benefits of Vitamin C. These Days, Boosting Your Immune System is Number 1. By Dr. Robin Rose Vitamin C is a water-soluble vitamin and is vital to our health. Not only is it a powerful antioxidant, but it is imperative for the biosynthesis of collagen, carnitine, and neurotransmitters. Many animals and…
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Vitamin D For All
Our Vitamin D Needs Unite Us. By Dr. Robin Rose Dr. Vatsal Thakkar’s illuminating piece on Vitamin D in Friday’s Wall Street Journal highlights the powerful role Vitamin D plays in supporting a healthy immune response and why having adequate levels is imperative for optimal health. Thakkar pays particular attention to skin tone and while…
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Podcast: Do Covid Antibodies Test work?
Vitamin D has powerful effects that are pervasive throughout our body, evidenced by the fact that its receptor is found in every single one of our cells. Vitamin D is NOT just a “vitamin.” It functions as a hormone at a cellular level. Vitamin D deficiency affects 1 billion people worldwide. The overall prevalence rate…
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Roasted Vegetable and Sardine Salad
Serves 2 Sardines are so good for you! Hands down they are the safest fish on the planet. They are an excellent source of protein and are one of the highest sources of essential omega-3 fatty acids without having to worry about high levels of mercury or sustainability. Their health benefits include the prevention…
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Vitamin of the Week: D
A Key Supplement Especially for Those Who Live in Colder Climates or Work Indoors. By Dr. Robin Rose Crucial for your immune function: Studies show that people with Vitamin D deficiency are 11 times more likely to contract a cold or the flu. Critical for strengthening your bones: Vitamin D helps your body absorb calcium…
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The Silver Lining
Mindset Matters More Than Ever. By Dr. Robin Rose We are living through unprecedented times, the likes that none of us have ever seen and hopefully will never experience again. This virus is ripping through the world and our country at lightning speed. This predator is more contagious and infectious than any other disease we…
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How to Boost Your Immune System
Get Healthy Stay Healthy. By Dr. Robin Rose We take a muti-disciplinary approach to health and wellness. The goal of our functional medicine practice is to optimize nutrition, sleep, exercise, and mindfulness to help people live longer, more fulfilling lives. I cofounded Terrain Health because I worry that many people in our community need to…
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Eat to Boost Your Immune System
Eating Well Matters More Than Ever. By Aimee Rein At Terrain Health we believe in being proactive about your health to strengthen and support your immune system. Prevention and taking care of ourselves begins with nutrition. It is especially critical during this pandemic to consume the foods that are the most nutrient dense. There are…
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The Terrain Health Supplement Primer
Get Healthy and Stay Healthy. By Dr. Robin Rose The gut is the gateway to good health. It’s the master guardian of your body protecting you from the manifestation of disease and illness. The right micro ecological balance in your gut can prevent disease and maintain your health. That matters now more than ever. Early…
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