Posts by Terrain Health
Pumpkin Pie Smoothie
Makes 2 servings This insanely delicious gluten and dairy-free smoothie tastes just like a slice of pumpkin pie! It’s an easy to make, thick creamy milkshake packed with healthy ingredients that both you and your kids will love! It makes the perfect fall breakfast, post-workout recovery or afternoon snack. Ingredients: 3 cups Almond or…
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Brazil Nuts: Protection During the Pandemic
Selenium May be Another Key to Understanding Resistance to Covid-19. By Dr. Robin Rose With the COVID-19 cases exploding inside their borders, Brazilians would do well to eat their nation’s namesake nuts. Brazil nuts contain selenium. Selenium is a mineral that is integral to fighting disease. Selenium is a vital mineral with potent antioxidant properties,…
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Scrambled Pasture-Raised Eggs with Spinach, Mushroom, Avocado, Basil and Sweet Potato Toast
Serves 2 There are so many health benefits in this combo! Pasture raised eggs, mushrooms and spinach are all a great source of selenium. Eggs are high in zinc which is essential for immune support. Mushrooms are rich in vitamin D and antioxidants. Spinach is packed with iron, folate, chlorophyll, magnesium, vitamins A, C,…
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It’s All About Latitude
Vitamin D fights Covid-19. . By Dr. Robin Rose We have all heard by now about the amazing health benefits of Vitamin D. We know it is crucial for our immune function and protecting us from contracting and combating the flu or common cold, among preventing and reducing our risk of several other conditions. Now…
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Supplements Help Fight Disease
Order Supplements Through Terrain Health. Before I met Dr. Robin Rose, I thought supplements were a scam. She reeducated me. Here’s an excerpt from a piece Dr. Rose just published on the Terrain Health blog: We should all be taking specific supplements on a daily basis, year-round as we do not get enough of these…
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Turkey Chili
Serves 6 One of the few things my kids agree on is that this is the best turkey chili and their favorite meal I make! Even the pickiest eater will want this deliciously rich and thick comfort food all year long. It’s super easy to make as well as double for leftovers during the…
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Eat Chocolate to Fight Virus
For the Best News During the Pandemic Read On. By Aimee Rein Naturally occurring compounds in cocoa, the main ingredient in chocolate fights a myriad of viruses including influenza. Consuming cocoa can have a positive impact on our immune system. In fact, research has proven that a diet rich in cocoa enhances specific immune fighting…
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The Best Chocolate Avocado Pudding
Serves 4-6 Don’t let the avocado fool you, this chocolate pudding is amazing!!! Not only is it rich and creamy but it’s made with delicious and nutritious ingredients so you’re getting lots of health benefits at the same time! A decadent dessert, that’s healthy, gluten and dairy-free AND 100% kid/teen approved. Ingredients: 4 very…
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Overnight Chocolate Chia Seed Pudding
Makes 4 servings Easy to make chocolate chia seed pudding packed with protein, fiber and essential fatty acids and is super hydrating. Delicious and nutritious, perfect for breakfast, snack or a dessert that the whole family will love! Ingredients: 1 ½ cup almond milk 1/3 cup chia seeds 2 heaping tbsp. unsweetened cacao powder…
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Getting to the Gut of the Matter
Your Weight Matters More Than Ever. Your weight matters more than ever. Almost half of the American population is obese and most of us don’t even know it. The CDC defines obesity as greater than a 30% body mass index. Your extra weight is not about how you look, it’s about how long you live!…
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