Posts by Terrain Health
Supplements Help Fight Disease
Order Supplements Through Terrain Health. Before I met Dr. Robin Rose, I thought supplements were a scam. She reeducated me. Here’s an excerpt from a piece Dr. Rose just published on the Terrain Health blog: We should all be taking specific supplements on a daily basis, year-round as we do not get enough of these…
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Turkey Chili
Serves 6 One of the few things my kids agree on is that this is the best turkey chili and their favorite meal I make! Even the pickiest eater will want this deliciously rich and thick comfort food all year long. It’s super easy to make as well as double for leftovers during the…
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Eat Chocolate to Fight Virus
For the Best News During the Pandemic Read On. By Aimee Rein Naturally occurring compounds in cocoa, the main ingredient in chocolate fights a myriad of viruses including influenza. Consuming cocoa can have a positive impact on our immune system. In fact, research has proven that a diet rich in cocoa enhances specific immune fighting…
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The Best Chocolate Avocado Pudding
Serves 4-6 Don’t let the avocado fool you, this chocolate pudding is amazing!!! Not only is it rich and creamy but it’s made with delicious and nutritious ingredients so you’re getting lots of health benefits at the same time! A decadent dessert, that’s healthy, gluten and dairy-free AND 100% kid/teen approved. Ingredients: 4 very…
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Overnight Chocolate Chia Seed Pudding
Makes 4 servings Easy to make chocolate chia seed pudding packed with protein, fiber and essential fatty acids and is super hydrating. Delicious and nutritious, perfect for breakfast, snack or a dessert that the whole family will love! Ingredients: 1 ½ cup almond milk 1/3 cup chia seeds 2 heaping tbsp. unsweetened cacao powder…
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Getting to the Gut of the Matter
Your Weight Matters More Than Ever. Your weight matters more than ever. Almost half of the American population is obese and most of us don’t even know it. The CDC defines obesity as greater than a 30% body mass index. Your extra weight is not about how you look, it’s about how long you live!…
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Precision Medicine Can Save Your Life
The Science Has Evolved. Get Serious About Your Health. By Dr. Robin Rose Terrain Health incorporates cutting edge testing and genomic analysis to deliver precision, individualized medicine. The practice uses a multi-interventional approach to prevent and treat disease by optimizing nutrition, exercise, sleep, mindfulness, and mindset. Every person is different and now we have the…
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7 Signs You Might Need More Vitamin C
Get Serious About Immune Support. By Dr. Robin Rose Vitamin C is a powerful antioxidant and vital to our health! It is a water-soluble vitamin, which means it is not stored in the body, so it must be taken daily. It is difficult for most people to consume the required servings of fruits and veggies…
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Kale Salad with Roasted Sweet Potatoes
Serves 2 Kale + Sweet Potatoes = YUM Ingredients: 2-3 medium to large sweet potatoes 2 tablespoons melted coconut oil 2 tsp. ground cinnamon 1 Avocado 3 cups chopped Kale 3 tablespoons Sesame Seeds 2-3 tablespoons Pomegranate Seeds 1-2 tablespoons extra virgin olive oil for massaging Sea salt and freshly ground pepper to taste…
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8 Reasons to Get Your Vitamin C
12 Studies on the Benefits of Vitamin C. These Days, Boosting Your Immune System is Number 1. By Dr. Robin Rose Vitamin C is a water-soluble vitamin and is vital to our health. Not only is it a powerful antioxidant, but it is imperative for the biosynthesis of collagen, carnitine, and neurotransmitters. Many animals and…
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