Recipes

  Serves 2 Kale + Sweet Potatoes = YUM Ingredients: 2-3 medium to large sweet potatoes 2 tablespoons melted coconut oil 2 tsp. ground cinnamon 1 Avocado 3 cups chopped Kale 3 tablespoons Sesame Seeds 2-3 tablespoons Pomegranate Seeds 1-2 tablespoons extra virgin olive oil for massaging Sea salt and freshly ground pepper to taste…

  Serves 2 Sardines are so good for you! Hands down they are the safest fish on the planet. They are an excellent source of protein and are one of the highest sources of essential omega-3 fatty acids without having to worry about high levels of mercury or sustainability. Their health benefits include the prevention…

  Makes 1 serving This open-faced toasted sandwich is the perfect breakfast! Ezekiel bread toasted to golden perfection, slathered with creamy mashed avocado, and topped with paper-thin radish slices, dill and microgreens. It’s all incredibly easy to put together and the combination is amazing! Ingredients: 2 pieces Ezekiel bread (by Food for Life) 2-3 Radishes,…

  Serves 4 Easiest recipe ever! Wild Salmon covered in delicious spices and then slow baked so that it melts in your mouth, is impossible to overcook and comes out so flavorful! I served it over zucchini noodles with shiitake mushrooms for an omega-3 packed, heart-healthy, gluten-free dish. This salmon recipe is also great paired…

  Makes about 2 servings This is one of my favorite sautéed vegetable medleys to make as a side dish to any entrée. It’s delicious, packed with vitamins, minerals, antioxidants and takes no time to make. You can easily replace a vegetable here and there, too, if you prefer another one or don’t happen to…

  Serves 4 This is another winning recipe in my house – which for me means that I make my entire family the same thing for dinner and everyone eats it! Pesto is a delicious way to pack nutrition into any meal, especially pasta. It’s filled with good-for-you ingredients and disease-preventing antioxidants such as vitamins…

  Makes 1 serving Super-charge your morning with this drink! Beets are one of the most nutritious foods on the planet! They are loaded with fiber, vitamins and minerals and are rich in antioxidants (think bright purple color) and phytochemicals. Their powerhouse nutrients can help to lower blood pressure, strengthen your immune system, fight cancer…

  Serves 6 I love mushrooms! They’re so good for you and it’s almost impossible to become tired of them when there are so many varieties to choose from and so many ways to use them. One of my favorites is this rich, creamy, full of earthy flavor mushroom soup. This recipe is a slightly…

  Makes 1 generous serving This creamy and dairy-free smoothie tastes just like a thick milkshake and is packed with healthy ingredients that both you and your kids will love! It makes the perfect breakfast, after school snack or guilt-free dessert. Ingredients: 8 ounces Almond Milk 1 ripe Banana 3-4 Dates ½ Avocado 2 tablespoons…

  Makes about 18-20 muffins These muffins are my family’s favorites! They are simply delicious and super satisfying while being gluten-free, dairy-free, and sugar-free. My son and husband love theirs for breakfast while my daughter will have hers for dessert, or as an after-school snack. This recipe is ever so slightly adapted from my dear…